Another weekend is passing by. A weekend supposed to be the time to take some rests out of work. But that is almost impossible for me to do - resting properly.
I am not a workaholic that spend the day working like there's no tomorrow. My body isn't as strong as 10 years ago. A friend of mine verbally confirmed that I am contracted with migraine, but still in the early stage. I met him two nights ago, and told him the symptoms that I have been enduring in these 3 weeks. Though he isn't a doctor, he is a medical assistant in local hospital, and he has decent knowledge about symptoms of various common diseases. He also told me to skip caffeine-related drinks.
For a matter of time, I have to give up my favourite black coffee, as it contains an inconsiderable amount of caffeine that might worsen my migraine. If it concerns my health, then I have to leave it for a while.
For the next 10 weeks, I consider the situation will not be helpful. There will be insufficient resting hour, unbalanced diet and unhealthy lifestyle, due to the training course that I take to acquire a teaching license.
Those who read this writing, I hope you will not be like me. You have to lead not only a healthy lifestyle, but also a healthy mind and soul. I'm sure you'll be able to get through almost everything if you keep the 3 important things of your body healthy: the body, the heart and the mind.
I am not a workaholic that spend the day working like there's no tomorrow. My body isn't as strong as 10 years ago. A friend of mine verbally confirmed that I am contracted with migraine, but still in the early stage. I met him two nights ago, and told him the symptoms that I have been enduring in these 3 weeks. Though he isn't a doctor, he is a medical assistant in local hospital, and he has decent knowledge about symptoms of various common diseases. He also told me to skip caffeine-related drinks.
For a matter of time, I have to give up my favourite black coffee, as it contains an inconsiderable amount of caffeine that might worsen my migraine. If it concerns my health, then I have to leave it for a while.
For the next 10 weeks, I consider the situation will not be helpful. There will be insufficient resting hour, unbalanced diet and unhealthy lifestyle, due to the training course that I take to acquire a teaching license.
Those who read this writing, I hope you will not be like me. You have to lead not only a healthy lifestyle, but also a healthy mind and soul. I'm sure you'll be able to get through almost everything if you keep the 3 important things of your body healthy: the body, the heart and the mind.
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